Cholesterol aids in the development of healthy bodily cells. But, like with anything else, an excess of cholesterol can be exceedingly hazardous to one's health because it increases the risk of heart disease. This is due to the fact that it causes fatty deposits to form in the blood vessels, which, as they increase, make it difficult for blood to flow through the arteries. It can also lead to clot formation, which can cause a heart attack or stroke.
High cholesterol might be inherited, but it is often the result of an unhealthy lifestyle, which makes it manageable. Physical exercise and a nutritious diet can effectively lower cholesterol levels. "Yoga is one sort of physical activity that might enhance the process. Regular yoga practise, including pranayama, meditation, and a nutritious diet, reduce LDL (bad cholesterol) and increase HDL (good cholesterol) (good cholesterol). "Yoga lowers cholesterol by lowering stress hormones and promotes weight loss by activating the endocrine system," Himalayan Siddhaa Akshar, Founder, Akshar Yoga Institutes, told indianexpress.com. Yoga is also known to boost endurance, allowing you to resist a sedentary lifestyle.
In addition, he stated that numerous studies have confirmed the numerous health benefits of yoga, including its ability to treat sleeplessness, anxiety, excessive blood sugar, high blood pressure, and osteoarthritis.
Chakrasana- also known as the Wheel Pose, stimulates the entire body. Depending on the level of difficulty, there are two ways to achieve the pose:
Beginners should lie on their backs with their knees bent on the floor. Put your hands close to your ears. Then, elevate the entirety of your body by applying pressure to your hands and feet.
Advanced practitioners can achieve the pose by arching their back, opening their chest, and extending their palms to the floor.
Wheel pose This position extends the spine, neck, abdomen, chest, arms, and legs. (Credit: Freepik)
This position extends the spine, neck, abdomen, chest, arms, and legs. It also improves your posture and the flexibility and strength of your spine. Nonetheless, Akshar suggested warming up the body fully before performing the asana. "People with wrist or back injuries, as well as pregnant ladies, should not attempt the asana," he warned.
Shalabhasana - Locust posture Due to the extended torso and extended hands, this stance resembles a locust resting on the ground. This asana is a backbend that relieves back pain and increases flexibility. Due to the extended torso and extended hands, this stance resembles a locust resting on the ground.
In this asana, the spine is stretched, yet to lift the hands and legs together, one must build upper and middle back strength. Thus, Akshar suggested avoiding the asana if you have a recent or chronic injury to the back, arms, or shoulders, or if you are pregnant, menstruating, or have recently undergone stomach surgery.
Sarvangasana- Shoulder stand In this asana, the shoulders are the major limb since the entire body rests on them.
In this pose, the back is supported in an inverted position by the hands and shoulders. The asana's primary limb is the shoulders, which support the entire body. When the neck is also affected, the thyroid gland is stimulated. The thyroid gland aids in improving the metabolism, hence facilitating weight loss, which in turn aids in lowering cholesterol levels.
However, Akshar advised practitioners with wrist, neck, or shoulder difficulties to avoid this asana, as well as during menstruation and pregnancy. Anyone with an enlarged thyroid, liver, or spleen, cervical spondylitis, a herniated disc, high blood pressure, or other cardiovascular conditions must also avoid it.
Content Source:-https://indianexpress.com/article/lifestyle/fitness/yoga-asanas-to-manage-high-cholesterol-levels-8426633/
Comments