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Being physically fit means you are in good health and can carry out the physical demands of your job, hobbies, and daily life. Nutritional stability, moderate to vigorous activity, enough rest, and adherence to a recovery programme are the cornerstones of a fitness regimen.

In the pre-industrial era, physical fitness meant being able to go about one's daily tasks without being overly tired or listless. As a result of technological advancements and societal shifts, however, modern definitions of fitness focus on the individual's capacity for a wide range of physical activities and healthful living, including employment and recreation.

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