Take your time and focus on your breathing so you can experience the full advantages of these postures.
It's normal to experience extreme exhaustion, a lack of drive, and a sense of hopelessness from time to time. But, if you have been feeling anxious and run down as of late, it is time to take a few deep breaths and perform some yoga poses that can instantly ease anxiety and make you feel revitalised.
Curious about the asanas that we're referring to? Here are some yoga asanas that yoga instructor Pramila Khubchandani recommends for regaining your sense of well-being.
Seeing seemingly beautiful videos on social media probably won't help if you're feeling down and unmotivated. Let's not forget that we're only human, and that when we feel down, it's okay to give ourselves permission to feel that way before gradually working on it by doing something that makes us feel better and gets us back on track. Yoga is one such fantastic technique that just helps improve our moods, but gives us immense advantages physically, psychologically, and spiritually!" she captioned her Instagram image.
According to Ekta Pathak, an internationally recognised and accredited yoga instructor, even a basic posture like the child's pose (also known as Balasana) can help calm the mind. Regular exercise "activates happiness hormones," as explained by Pathak.
She also mentioned that doing forward bends with proper instruction helped her feel refreshed. Pathak said that "all front bending asanas are particularly helpful," including Hastapadasana and Adho Mukha Savasana.
In addition to these postures, Pathak suggests engaging in yogic breathing techniques like Anulom Vilom and Bhramari in order to improve concentration.
But, if you suffer from persistent depressive or anxious feelings, it is best to get help as soon as possible.
Content Source:-https://indianexpress.com/article/lifestyle/fitness/feeling-demotivated-low-energy-yoga-asanas-to-feel-good-7822217/
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